Keynote speaking
Keynote speaker on resilience, performance psychology, and technology.
Interactive keynotes for conferences, leadership summits, and annual meetings. Every talk is tailored for your room
Signature Keynote
Running on Too Many Open Tabs
Stay Sharp, Grounded, and Resilient When Everything Is Demanding Your Attention
T
Truth
What do I need in this moment?
A
Armor
What armor am I carrying?
B
Bandwidth
What capacity do I have right now?
S
Support
Who and what can I count on?
Your audience walks away with
A way to check in with themselves under pressure
Names for the armor they're carrying, and where it still helps
An honest read on their bandwidth
A map of the support they already have
Best for Conferences, leadership summits, association annual meetings, women's leadership events.
Also AvaILAble
Two More Keynotes
Community resilience
Before and After the Shit Hits the Fan
Building the Resilience Loop
Resilience isn't built in the middle of a crisis. It's built before, in how we prepare, and after, in how we decompress and learn. That loop is what makes the next time easier.
Best for: civic and community organizations, nonprofits, associations, emergency preparedness programs.
Technology and Stress
Solarpunk on the Brain
Using Tech to Build More Capacity and Leaning into Being Human
We're surrounded by tech. The question isn't whether to use it. It's what stays human, what tech can carry, and what doesn't need either of you.
Best for: any team adopting AI, leadership retreats, tech and innovation events.
How we work together
step 01
Connect
A discovery call to hear what's really going on with your team, not just what the request says.
step 02
Scope
A workshop, a consulting engagement, or both, shaped around your people and your timeline.
step 03
Follow-through
Tools and follow-up so it sticks after Stephanie leaves the room.
Formats and Logistics
Length
45 to 60 minutes, plus Q&A
Formats
Keynote, breakout, annual meeting, virtual
Location
Based in Spokane, WA (GEG). Available nationally and internationally.
Pricing
Starting at $3,000 (on a sliding scale)
Nice to haves
Mic, HDMI, confidence monitor, room to move.
Trusted By
From the room
What people say after.
"I had a feeling you were the right fit for that room, and it sounds like the women confirmed it. That's exactly what I was hoping for when I made the recommendation, so hearing that it landed the way it did means a lot. I appreciated our time together the week before too. It was clear you came prepared and thoughtful, and I think that showed."
Monica W. — Excellent Women in Laundry Planning Committee
Get in Touch
Planning an event? Let's talk about your room.
Share your date, audience, and theme, and I'll tell you which keynote fits.
Stephanie High is a leading voice in Washington State on performance psychology, community resilience, organizational systems, women's mental health, and trauma-informed leadership.
Based in Spokane, WA · Open to Travel
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